![]() The Self-Care Wheel is a positive psychology tool for supporting a balanced life while maximizing potential.īefore you read on, we thought you might like to download our three Self-Compassion Exercises for free. In this article, we explore a wellness tool that helps you regain control and focus on your busy life. So, how do you stop? How do you take care of yourself? The Mayo Clinic describes burnout as physical and mental exhaustion, often associated with a loss of identity and the sense that we are not accomplishing anything. Irritability, drinking to feel better, trouble sleeping, headaches, and a lack of energy are all early signs that you are heading toward a meltdown (Salvagioni et al., 2017). We have all experienced similar times in our lives, and burnout is real. Managing her two children, setting up a new business, learning additional skills, and keeping up with her mortgage repayments were proving to be too much. Thankfully, the cause was not an underlying physical condition instead, it was behavioral. Affiliate disclosure: In full transparency – some of the links on our website are affiliate links, if you use them to make a purchase we will earn a commission at no additional cost for you (none whatsoever!).When Tess Kearns began to forget familiar faces and was only able to manage her daily activities with a to-do list – which she was continually losing – she knew that something was wrong. The Discreet Pharmacist nor anyone connected with this site cannot be held responsible for your actions nor any conditions resulting thereof. If you undertake any treatment methods displayed on this site without such supervision, you are solely and entirely responsible for it's outcome. You should check with your physician/health care provider before using any of the means or methods presented on this site. The Discreet Pharmacist advises you to always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition. You should not use this information on this web site or the information on links from this site to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Information provided on this Web site is neither intended nor implied to be a substitute for professional medical advice. If you can stack more and more aspects of your life into each activity, you’ll find that you experience more satisfaction, both with the activities themselves and with your wheel of life. One thing that I like to think about when I’m planning how to spend my time is the idea of quality and high-quality activities. ![]() Meditate or try yoga, especially with your romantic partner.Discuss your career goals with a close friend or family member.Find a project that excites you in the workplace and make that project your own.Challenge your kids to work plays and puzzles like Sudoku or multi level Scrabble.Stretch your mind by mentoring young people at your place of worship.Take a dance class with your romantic partner.How about switching the boring first date out for an exciting rock climbing adventure.Invest in older relationships and try out new recipes by hosting a dinner party.Wheel of life hackĪs mentioned before, one of the most important functions of the wheel of life is to balance all the different aspects that together form a complete and meaningful life. Is it possible that some weaknesses are caused by overemphasis and then, of course, because this post is all about action and creating, I want you to brainstorm some actions, some shifting around that you could do to fix these imbalances. How could you accomplish these goals in such a way that they benefit 2 or more sections in your wheel of life? Which sections will you focus on grouping together to either grow weak sections or maintain powerful sections?.What are some goals you could set for yourself to strengthen the weaker areas you’ve identified? Make sure that they follow the “S.M.A.R.T.” format.Does any of this come as a surprise to you? Why or why not?.Which areas of your life are you the least satisfied with or the weakest in? Why?.Which areas of your life are you the most satisfied with or the strongest in? Why?.
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